Equipments

Exercise station with some most metal fixed installed gymnastic rings in outdoor fitness park or fitness trails. These rings mounted on chains are useful for different exercises. The main training effect on ring training is the stability work progress because of the shake rings instead of fixed bars. Bodyweight exercices like pull ups, chin ups, muscle ups, ring dips, muscle ups or skin the cat can be done at a station like this.

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Exercices on ring station:

Muscle Ups
Ring muscle ups are a great strenth full body movement because you are working the muscle up by strength with false grip instead of using swinging movement

Pull Ups / Chin Ups
Pull / chin ups hare much harder to control at the shaky rings and will keep your core also in training.

Skin The Cat
One of the best mobility and straight arm scapula strenght exercices.