Equipments

Vertical bar for training pole dancing moves and static holds in calisthenics and street workout training. This stations ist mostly used by pole dance artist for outside training and very populoar in eastern europe, where the sport is very famous.
Calisthenis athlets use this equipment for training human flag and other flag variatons like clutch flag, cross flag and shoulder flag.

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Exercices on pole bar

Human Flag
Human flag ist one of the most impressive moves in a lot of artistic influenced training programs like calisthenics, street workout, parkour, chinese pole and som more. The body is an 90 degree hold towards the vertical bar.

Cross Flag
Variation of Human flag with crossing arms in the center of the body.