Skills

This exercise is a great movement to build scapula strenght in preparation for moves like front lever or pull ups. While hanging at the bar wiht straight arms, the body is pulled up just by retraction the scapulas. Get up, hold the body some seconds on the top position and get back down controlled and slow.

++ Correct execution ++
- Straight arms
- Pull only with scapula power
- lean backward while pulling
- slow and controlled movement