Skills

Bench dips are a basic bodyweight exercise and perfect for beginner to start calisthenics workout. This progression of full dip exercise is exetuted with legs on the ground and inclined arms. The body is lifted down and up again till the ellbow is at least in 90 degree postion.

++ Equipment++
- Abs Bench
- Jump Plattforms

++ Following exercises ++
- Dips
- Bodyweight Triceps Extensions