Asbury (Iowa) - Outdoor Exercise Stations - Asbury Park

Address Asbury Park, Asbury Road, Asbury, Dubuque County, Iowa, 52039, United States of America
Pull Up Bar / Chin Up Bar Parallel Bar / P-Bar Wall Bars / Swedish Wall / Vertical Ladder Low Bars / Push Up Bars Abs Bench

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Summary of editorial

Calisthenics gym at Asbury Park in Asbury, Iowa. Asbury is just west of Dubuque and roughly a 10 minute drive from the Kennedy Mall. Equipment is called Energi Prime, the Fitness and Wellness line of Playworld in Lewisburg, PA, USA.

The equipment is near Asbury Road just north east of the children’s playground. It is grouped into stations and each station includes an expansive instruction board that creates a matrix for three days of exercise (First Day, Second Day, Third Day) as well as three levels of experience (Basic, Intermediate, and Advanced). These boards are extremely useful, particularly to people who are new to calisthenic exercises. An app is available for download. Using the app, users can scan a code on the board to watch a video of the exercise.

The equipment is set on concrete islands. The concrete makes it easier to use for people using wheelchairs or walking aids (crutches, canes, etc.). Unfortunatley, the concrete islands are not connected so moving from one island to the next requires traversing across mulch. Moreover, the parking lot is roughly 150 yards (137 meters) away with no path. You’ll need to cross grass to get to the exercise area; easy enough for people without walking problems but potentially difficult for people in wheelchairs or with walking aids.

The equipment is in great shape and includes push/pull stations, balance stations, and plyometrics. Also, there is no shade, so bring a hat and/or sunscreen.

Calisthenics Equipment manufacturer
Calisthenics Obstacle Races Personal Training / Group Fitness Outdoor Fitness / Street Fitness Bodyweight Exercises (BWE) / Bodyweight Fitness Ninja Warrior Training Sling Trainer Workouts / TRX-Training / Suspension Training Functional Training Poledancing Parkour / Freerunning Bootcamp Workout / Circuit Training Martial Arts Climbing Street Lifting Gymnastics
Workout Locations
Fitness Trail / Trim Parcours / Trim Path Outdoor Fitness Park / Outdoor Gym Calisthenics Park / Street Workout Park Parkour Park Playground with outdoor fitness equiment
Calisthenics exercises
Muscle Ups Pull Ups Handstand Push Ups Human Flag Push Ups Chin Ups Skin the cat Toes 2 Bar (Hanging Leg Raises) Front Lever Dips Squats Back Lever Handstand Planche Pistol Squats Burpees Windshield Wipers Dragonflag - Dragonfly Australian Pull Ups Plank L-Sit Lunges Hanging Knee Raises Mountain Climbers Scapula Pulls Shrimp Squats Ice Cream Makers Hollow Body Rocks Hefesto Side plank Frogstand Pike Push Ups Superman Push up German Hang Bulgarian Split Squats Box Jumps Calv Raises One arm push ups Straight Bar Dips Impossible Dips Bench Dips Triceps Extensions Shoulder Flag Sit Ups Close To Impossible (CTI) One arm pull up One arm chin up Neckhold / Iron neck Backward Roll (Rings) Forward Roll (Rings)
Workout Programs / Fitness Apps
CrossFit Runtastic Results Barstarzz BTX Workout Freeletics Workout App Madbarz Fitness App Frank Medrano Calisthenics Bodyweight Workout Calisthenic Movement - Training Plans - Personal Training Baristi Workout You Are Your Own Gym by Mark Lauren YKings PBT (Progressive Bodyweight Training) - mobile App Bar Brothers Workout Calitary MovesDB - Calisthenics App 5skillz App Convict Conditioning - Muscle mass with bodyweight Thenics Calisthenics & Street Workout App thenx - Elite Calisthenics (Program / App) Bodyweight Fitness - Reddit (App) Gettoworkout - Bodyweight Training - mobile App

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