- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Pistol Squats
- L-Sit
- Lunges
- Knee Raises
- Scapula Pulls
- Side plank
- Pike Push Ups
- German Hang
- Bulgarian Split Squats
- One arm push ups
- Straight Bar Dips
- Impossible Dips
- Triceps Extensions
- One arm pull up
- One arm chin up
- Manna
- Ellbow Lever
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