Jan Horn 25 ♂
National team athlete @papendal in Kyokushin karate.
Physiotherapy student.
Currently living in studying in Nijmegen.
185 cm.
95 kg.
4 years of lifting/calisthenics experience.
- Muscle Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Windshield Wipers
- Pistol Squats
- Burpees
- Knee Raises
- Pike Push Ups
- Calistenia
- Entrenamiento al aire libre
- Ejercicios de peso
- Entrenamiento funcional
- deporte de combate
- Street Lifting
- Deutsch
- English
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- Français
- Nederlands
- Nederlands
