Jan Horn 26 ♂
National team athlete @papendal in Kyokushin karate.
Physiotherapy student.
Currently living in studying in Nijmegen.
185 cm.
95 kg.
4 years of lifting/calisthenics experience.
- Muscle Ups
- Handstand Liegestüze (Handstand Push Ups)
- Hängendes Beinheben - Leg Raises (Toes 2 Bar)
- Scheibenwischer (Windshield Wipers)
- Einbeinige Kniebeugen (Pistol Squats)
- Hock-Streck Sprung (Burpees)
- Hängendes Knieheben (Knee Raises)
- Pike Push Ups
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- Français
- Nederlands
- Nederlands
