JennSal Fitness
I‘m Jennifer, a personal trainer based in Stuttgart DE, My personal goal is to give people the tools to take on a healthy lifestyle “because being fit is not a seasonal thing, it’s a life time commitment!”
- Klimmzüge (Obergriff) / Pull Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Handstand
- Klimmzüge im Untergriff (Chin Ups)
- Handstand Liegestüze (Handstand Push Ups)
- Körpergewichtsrudern (Australian Pull Ups)
- Skin the cat
- Einbeinige Kniebeugen (Pistol Squats)
- Hock-Streck Sprung (Burpees)
- Unterarmstütz (Plank)
- Ausfallschritte (Lunges)
- Hängendes Knieheben (Knee Raises)
- Mountain Climbers
- Shrimp Squats
- Hollow Body Rocks
- Seitlicher Unterarmstütz (Side plank)
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Kästensprünge (Box Jumps)
- Wadenheben (Calv Raises)
- Bench Dips
- Triceps Extensions
- Sit Ups
- Calisthenics
- Outdoor Fitness
- Eigengewichtsübungen
- Schlingentraining
- Funktionelles Training
- Bootcamp Workout
- Hindernisläufe
- Personal Fitness Training
- English
