- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Pistol Squats
- Frogstand
- One arm push ups
- Straight Bar Dips
- One arm pull up
- Neckhold
- English
- Italiano
1 spot
