- Pull Ups
- Muscle Ups
- Push Ups
- Dips
- Squats
- Handstand
- Chin Ups
- Handstand Push Ups
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Sit Ups
- Ellbow Lever
- English
2 spots
