Bern

Calisthenics in Bern – Training with Your Own Body Weight

Bern is not only the capital of Switzerland but also a fantastic place for calisthenics and bodyweight training. In recent years, several calisthenics parks have been established in Bern, providing an ideal training environment for both beginners and experienced athletes. These parks are equipped for exercises like pull-ups, dips, push-ups, muscle-ups, and much more, helping to improve strength, flexibility, and endurance.

Calisthenics, or bodyweight training, is becoming increasingly popular in Bern as it offers a natural and versatile way to train the entire body without relying on gyms. The city has numerous outdoor workout stations that are publicly accessible and free to use. Popular locations like the Rose Garden (Rosengarten) or the green spaces along the Aare River offer great conditions for outdoor training while allowing fitness enthusiasts to enjoy nature.

In addition to freely accessible facilities, Bern also hosts regular calisthenics training groups and workshops. These gatherings provide a great opportunity to exchange tips, learn new exercises, and make progress together. For many, the sense of community is a motivating factor that enriches the training experience.

Whether you’re new to calisthenics or already experienced, Bern offers everyone the chance to train outdoors and work on their fitness in an inspiring environment.