- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Australian Pull Ups
- Burpees
- Plank
- L-Sit
- Mountain Climbers
- Straight Bar Dips
- English
- Português
1 spot
