Michael Fobes
Hey there! I have been in fitness for over twenty years. I love strength training, H.I.I.T., and functional training. I ride my mountain bike everywhere and sometimes I crank out 40 kilometers in one day. I have been doing mixed martial arts, and I am a fully certified Krav Maga Worldwide Self Defense, Fighting & Fitness Instructor. Calisthenics is the measure of true strength! Calisthenics is new to me and I am loving every workout!!
- Pull up
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Planche
- Chin Ups
- Handstand Push up
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Frogstand
- Pike Push Ups
- Box Jumps
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- Outdoor-Fitness
- Esercizi a corpo libero
- Sling Training / TRX
- Functional training
- Parkour / Freerunning
- Bootcamp Workout
- Allenamento personale
- Sport da combattimento
- Arrampicare
- Ginnastica
- English
3 spots
