Michael Fobes
Hey there! I have been in fitness for over twenty years. I love strength training, H.I.I.T., and functional training. I ride my mountain bike everywhere and sometimes I crank out 40 kilometers in one day. I have been doing mixed martial arts, and I am a fully certified Krav Maga Worldwide Self Defense, Fighting & Fitness Instructor. Calisthenics is the measure of true strength! Calisthenics is new to me and I am loving every workout!!
- Pullups
- Pompe (Push Ups)
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Frogstand
- Pike Push Ups
- Box Jumps
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- Entraînement de plain aire
- Musculation au poids de corps
- Entrainement par suspension
- Formation fonctionnelle
- Parkour
- Bootcamp Workout
- Formation Privée
- Sport de combat
- Escalade de rocher
- Gymnastique
- English
3 spots
