- Pull Ups
- Muscle Ups
- Human Flag
- Push Ups
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Chin Ups
- Handstand Push Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Frogstand
- Pike Push Ups
- Superman Push up
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
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1 spot