- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Frogstand
- Pike Push Ups
- Superman Push up
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- English
- Magyar
- Română
1 spot