Adrian Alvarado
Adrian,
Member of Bar Brothers. Training to become professional trainer in calisthenics. Contact for me for advices.
{For more info}
Contact: (915) 2018303
Instagram: adrian_otm
Facebook: Adrian Alvarado
Snapchat: adrianalvarad09
- Klimmzüge (Obergriff) / Pull Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Handstand
- Klimmzüge im Untergriff (Chin Ups)
- Hock-Streck Sprung (Burpees)
- Barrensitz (L-Sit)
- Seitlicher Unterarmstütz (Side plank)
- Kästensprünge (Box Jumps)
- Wadenheben (Calv Raises)
- Sit Ups
- English
- Español
