- Pull Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Back Lever
- Squats
- Dips
- Burpees
- Pistol Squats
- Straight Bar Dips
- L-Sit
- Pike Push Ups
- Calv Raises
- Sit Ups
- One arm chin up
- Australian Pull Ups
- Hanging Knee Raises
- Dragonflag - Dragonfly
- Plank
- Lunges
- Side plank
- Frogstand
- Muscle Ups
- Handstand Push Ups
- Front Lever
- One arm push ups
- Superman Push up
- Human Flag
- Handstand
- English
- Italiano
4 spots
