- Pull up
- Muscle Ups
- Human Flag
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Chin Ups
- Handstand Push Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Sit Ups
- One arm chin up
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4 spots
