- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Sit Ups
- One arm chin up
- English
- Italiano
4 spots
