- Pull up
- Muscle Ups
- Bandiera umana
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Sit Ups
- One arm chin up
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4 spots
