kompas1
instagram.com/jan.calisthenics
- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- One arm push ups
- Straight Bar Dips
- Sit Ups
- Deutsch
- Български
