Max_Muntermacher ♂
I do Calisthenics almost everyday. Skills that I focus on most at the moment are Handstand Pushups, One Arm Pull Ups, Muscle Ups and Front Lever. My favorite workout equipment are rings. You can find me working out at Calsthenics Parks around Osloer Straße (Berlin)!
- подтягивание
- Muscle Ups
- Отжимания
- Dips
- Приседания
- стойка на руках
- Подтягивания / Chin Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- German Hang
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Ellbow Lever
- Воркаут
- уличных спорт
- Вес упражнения
- Ninja Warrior
- Formation fonctionnelle
- Паркур
- бег с препятствиями
- ла́зание
- Street Lifting
- Handbalancing
- Deutsch
- English
1 место
