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  2. Bodyweight Exercises (BWE) / Bodyweight Fitness

Bodyweight Exercises (BWE) / Bodyweight Fitness

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Bodyweight Exercises are one of the classics in strength training. Since decades the workout using the own bodyweight as resistance has been proven. Strength gains are made by decreasing leverage of the exercise or increase the intensity.

Exercises of bodyweight training:
- Push Ups
- Pull Ups
- Push Ups
- Squats
- Dips

The advantage of this kind of training is the minimum amont on equipment needed to train.

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