Alex Gahr Local guide
I started as a runner doing some fitness after my runs (at Parque Romano). This is how I discovered calisthenics and my first aim was to learn how to perform a muscle-up.
In order to learn some techniques, I started doing Crossfit (at CrossFit Kaizen) and later on I completed a calisthenics course at the University of Las Palmas where I also started going to gymnastics classes.
When I go abroad, I love discovering new calisthenics parks.
I'm also a biker.
- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
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15 spots
