GuGa💪 42 ♂
Calistenia + Street Workout + Treino Minimalista = Training Anywhere Anytime
- Klimmzüge (Obergriff) / Pull Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Klimmzüge im Untergriff (Chin Ups)
- Körpergewichtsrudern (Australian Pull Ups)
- Einbeinige Kniebeugen (Pistol Squats)
- Barrensitz (L-Sit)
- Ausfallschritte (Lunges)
- Mountain Climbers
- Scapula Pulls
- Pike Push Ups
- Bulgarian Split Squats
- Wadenheben (Calv Raises)
- Dips an der Stange (Straight Bar Dips)
- Bench Dips
- Triceps Extensions
- English
- Español
- Português
