- подтягивание
- Отжимания
- Dips
- Приседания
- Back Lever
- стойка на руках
- Подтягивания / Chin Ups
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- German Hang
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Ellbow Lever
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