Spoder 33 ♂
I like working outside because it makes me feel good. Currently training for full planche and Hefesto
- Muscle Ups
- Pull Ups
- Push Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Front Lever
- Dips
- Planche
- Squats
- Back Lever
- Handstand
- Pistol Squats
- Windshield Wipers
- Dragonflag - Dragonfly
- Bench Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- L-Sit
- Scapula Pulls
- Pike Push Ups
- English
8 spots
