Spoder 35 ♂
I like working outside because it makes me feel good. Currently training for full planche and Hefesto
- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Scapula Pulls
- Pike Push Ups
- Bench Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
10 spots
