Assaad Abou-Rached 43 ♂
Hello calisthenics family
My name is Assaad - from Lebanon. I have been doing calisthenics for 6 years now; started my team "ZeroGravity" 3 years ago and now we've exceeded 180 athletes (males/females).
We're based @Sharkastics
- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Ice Cream Makers
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- Close To Impossible (CTI)
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- Ellbow Lever
- English
- العربية
2 spots
