Alex M. 45 ♂ Local guide
- 45 Years Young
- 8-pack 365
- Parkour, Calisthenics, Animal Flow, Méthode Naturelle
- Painless gains
Nutritional Therapy Consultant:
- Mediterranean Diet
- No supplements
- No pills
- No powders
- No fad-diets (vegan, carnivore, paleo/primal, whole30, h3rbal1fe, flexitarian or any other highly marketed scam)
Currently busy maintaining the obscene level of health and fitness I achieved by guessing everything right both in training and nutrition.
Don't ask me for help, I'm done with this. I already tried to help others to achieve the same as me, but they won't listen. And you wouldn't listen neither so don't waste my time: the answer is no.