Spotter
Alex M.

Alex M. 45 Local guide

Biography:
- 44 Years Young
- 8-pack 365

Activities:
- MovNat, Parkour, Animal Flow, Méthode Naturelle, Calisthenics
- Painless gains

Nutritional Therapy Consultant:
- Mediterranean Diet
- No supplements
- No pills
- No powders
- No fad-diets (vegan, paleo, whole30, h3rbal1fe, flexitarian or any other highly marketed scam)

Currently busy maintaining the obscene level of health and fitness I achieved by guessing everything right both in training and nutrition.

Don't ask me for help, I'm done with this. I already tried to help others to achieve the same as me, but they won't listen. And you wouldn't listen neither so don't waste my time: the answer is no.

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26 spots