Mark D. 51 ♂
I'm a gluten-free plant based athlete over 8 years. I've done dragon boating over 10 years including being the team's workout and nutrition coach. I've also done triathlons, marathons, cycling, swimming, and calisthenics at home since 2018. I've also studied Hung Gar kung-fu over 13 years and previously taught at the black-belt level. I would consider myself very fit for my age, weight (185), and height (6'2"). I usually workout alone doing kung-fu or calisthenics outdoors at the calisthenics park or behind the Cawthra Park H.S. but would welcome working out with another or others if the location is close and convenient. Message me here to connect and I'll respond accordingly.
Keep up your daily training and keep making those health and fitness gains.
