Tags

Kettlebell

• 2413

Gymnastic Rings

• 2375

Ankle / Wrist Weights

• 7

Gym Chalk

• 2422

Resistance Bands / Pull Up Bands

• 2400

Training gloves / Fitness gloves

• 2461

Push Up Handles

• 2435

Pullup & Dip

• 179

Dip Belts

• 177

Weighted Vests

• 177

Fitness mat

• 16

Foam roller

• 6

Mobile pull up bar

• 5

hand cream

• 5

Modules

Playparc: Calisthenics-Allround-Anlage

• 17

Implementation

StreetWorkout Parks

• 10

Yalp - sport- en speeltoestellen

• 13

SEPTR - sports equipment

• 4

Baristi Workout GmbH

• 9

CalisthenicsPRO

• 7

Calisthenics nutrition

Paleo diet

• 260
• 73

Vegan sports nutrition

• 160
• 46

Vegetarian nutrition

• 1
• 35

Mobility exercises / Stretching

Pancake Stretch

• 14

Bridge Push Ups

• 11

Squat sit

• 168

Bridge

• 160

Frog Stretch

Butterfly Stretch

Pigeon Stretch

Warm up exercises

Jumping Jacks

• 162

Free weight exercices

Military Press

• 1

Barbell Front squats

• 1

Barbell Back Squats

• 1

Kettlebell exercises

Turkish Get Up

• 1

Calisthenics books

Overcoming Gravity by Steven Low

• 1

Advantages for other sports

Routines / Workouts

Madbarz - Can´t Walk

Freeletics - Aphrodite

Freeletics - Apollon

Movies