Luis Martins 10

• Calisthenics classes

• Pull Ups
• Muscle Ups
• Push Ups
• Dips
• Squats
• Handstand
• Planche
• Toes 2 Bar (Hanging Leg Raises)
• Lunges
• Mountain Climbers
• Box Jumps

• Calisthenics
• Outdoor Fitness
• Bodyweight Exercises
• Ninja Warrior
• Functional Training
• Parkour
• Bootcamp Workout
• Obstacle Races
• Handbalancing

• Calisthenic Movement - Training Plans - Personal Training

• Português

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