IgorM
As a certified sports instructor from ETH Zurich, I bring 25 years of experience in training both national and international athletes.
In addition to traditional sports training, I integrate breathing techniques, Qigong and meditation to enhance physical performance, mental strength, inner peace and mindfulness.
- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Pistol Squats
- Burpees
- Calistenia
- Entrenamiento al aire libre
- Ejercicios de peso
- Entrenamiento funcional
- Formación Privada
- Gimnasia
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- Italiano