
IgorM
As a certified sports instructor from ETH Zurich, I bring 25 years of experience in training both national and international athletes.
In addition to traditional sports training, I integrate breathing techniques, Qigong and meditation to enhance physical performance, mental strength, inner peace and mindfulness.
- Calisthenics
- Outdoor Fitness
- Bodyweight Exercises
- Functional Training
- Personal Fitness Training
- Gymnastics
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- Italiano