Jan Stanowski
Calisthenics is just my passion.
Instagram: Stanovskyy
Snapchat: Stanleyy1
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Front Lever (Hangwaage)
- Back Lever
- Handstand
- Handstand Liegestüze (Handstand Push Ups)
- Dragon Flag
- Körpergewichtsrudern (Australian Pull Ups)
- Einbeinige Kniebeugen (Pistol Squats)
- Barrensitz (L-Sit)
- English
- Polski
1 Spot
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