Jan Stanowski

• Pull Ups
• Muscle Ups
• Push Ups
• Dips
• Squats
• Front Lever
• Back Lever
• Handstand
• Handstand Push Ups
• Dragonflag - Dragonfly
• Australian Pull Ups
• Pistol Squats
• L-Sit

• Calisthenics
• Outdoor Fitness
• Bodyweight Exercises (BWE) / Bodyweight Fitness

• Bar Brothers Workout

• English
• Polski

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