- Muscle Ups
- Menschliche Flagge - Human Flag
- Front Lever (Hangwaage)
- Back Lever
- Handstand
- Einbeinige Kniebeugen (Pistol Squats)
- Wadenheben (Calv Raises)
- Superman Push up
- Dragon Flag
- Frogstand
- Kniebeugen (Squats)
- Planche / Stützwage
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