Yorch

• Pull up
• Muscle Ups
• Push Ups
• Dips
• Squats
• Handstand
• Chin Ups
• Handstand Push Ups
• Toes 2 Bar (Hanging Leg Raises)
• Pistol Squats
• Burpees
• L-Sit

• Calistenia
• Outdoor Fitness
• Ninja Warrior Training

• Calisthenic Movement - Planos de treinamento
• CrossFit

• English
• Español

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