- Dominadas / Pull-Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Straight Bar Dips
- Sit Ups
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