- Push Ups
- Chin Ups
- Skin the cat
- Squats
- Handstand
- Burpees
- Pistol Squats
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- German Hang
- Australian Pull Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Deutsch
2 spots