- Pull Ups
- Push Ups
- Dips
- Squats
- Chin Ups
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- English
2 spots
