Rasto Valent 51 ♂
I have been training calisthenics for six years. I had a time gap 2 years. Now I am back with new skills and ready for hardest exercises :)
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Menschliche Flagge - Human Flag
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Front Lever (Hangwaage)
- Handstand
- Klimmzüge im Untergriff (Chin Ups)
- Dragon Flag
- Hängendes Beinheben - Leg Raises (Toes 2 Bar)
- Körpergewichtsrudern (Australian Pull Ups)
- Skin the cat
- Scheibenwischer (Windshield Wipers)
- Hock-Streck Sprung (Burpees)
- Frogstand
- Pike Push Ups
- Einarmige Liegestütze (One Arm Push Ups)
- Dips an der Stange (Straight Bar Dips)
- Triceps Extensions
- Ellbow Lever
- English
- Čeština
- Slovenčina
