Rasto Valent 51 ♂
I have been training calisthenics for six years. I had a time gap 2 years. Now I am back with new skills and ready for hardest exercises :)
- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Dips
- sentadillas
- Front Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Burpees
- Frogstand
- Pike Push Ups
- One arm push ups
- Straight Bar Dips
- Triceps Extensions
- Ellbow Lever
- English
- Čeština
- Slovenčina
