- Pullups
- Muscle Ups
- Human Flag
- Pompe (Push Ups)
- Dips
- Front Lever
- Back Lever
- Handstand
- Chin Ups
- Dragon Flag (Core / Mobilité)
- Leg Raises / Toes 2 Bar
- Superman Push up
- One arm push ups
- Straight Bar Dips
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2 spots
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