- Pull up
- Muscle Ups
- Sollevamento
- Dips
- Squats
- Back lever
- Handstand
- Dragon Flag
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- One arm push ups
- Calisthenics
- Outdoor-Fitness
- Esercizi a corpo libero
- Functional training
- Obstacle Races
- Street Lifting
- Deutsch
3 spots