René Heucher
- Pull Ups
- Push Ups
- Dips
- Squats
- Chin Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Hollow Body Rocks
- Hefesto
- Side plank
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Deutsch
- English
