- Pull Ups
- Muscle Ups
- Human Flag
- Push Ups
- Dips
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
- Handstand Push Ups
- Dragonflag - Dragonfly
- L-Sit
- Superman Push up
- One arm push ups
- Triceps Extensions
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11 spots
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