Yeng X ♂
- Muscle Ups
- Pull Ups
- Push Ups
- Chin Ups
- Front Lever
- Back Lever
- Dips
- Straight Bar Dips
- Toes 2 Bar (Hanging Leg Raises)
- Planche
- Pistol Squats
- One arm push ups
- Australian Pull Ups
- Plank
- Skin the cat
- Squats
- Backward Roll (Rings)
- Forward Roll (Rings)
- L-Sit
- Hanging Knee Raises
- Dragonflag - Dragonfly
- English
1 spot
