- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Planche
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Plank
- L-Sit
- Knee Raises
- One arm push ups
- Straight Bar Dips
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
1 spot
