- Pull up
- Muscle Ups
- Push Ups
- Dips
- Squats
- Front Lever
- Back Lever
- Planche
- Chin Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Plank
- L-Sit
- Hanging Knee Raises
- One arm push ups
- Straight Bar Dips
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
1 spot
