- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- Side plank
- Bulgarian Split Squats
- Box Jumps
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- English
4 spots