- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Ice Cream Makers
- Frogstand
- Pike Push Ups
- Calv Raises
- Straight Bar Dips
- English
- Español
- Português
3 spots