- Pull up
- Muscle Ups
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Planche
- Chin Ups
- Handstand Push up
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Ice Cream Makers
- Frogstand
- Pike Push Ups
- Calv Raises
- Straight Bar Dips
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3 spots