Ricardo Cruz 20 ♂
Started calisthenics in the summer of 2018 and it's now my passion
- Muscle Ups
- Pull Ups
- Push Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Squats
- Dips
- Burpees
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- English
- Español
- Português
1 spot
