Ricardo Cruz 22 ♂
Started calisthenics in the summer of 2018 and it's now my passion
- 引体向上
- Muscle Ups
- Push Ups
- Dips
- Squats
- Chin Ups
- Toes 2 Bar (Hanging Leg Raises)
- Skin the cat
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- English
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- Português
1点
