Ricardo Cruz 21 ♂
Started calisthenics in the summer of 2018 and it's now my passion
- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- English
- Español
- Português
1 spot
