- Pullups
- Muscle Ups
- Human Flag
- Pompe (Push Ups)
- Dips
- Squats
- Front Lever
- Back Lever
- Chin Ups
- Dragon Flag (Core / Mobilité)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Side plank
- Frogstand
- Pike Push Ups
- German Hang
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Impossible Dips
- Triceps Extensions
- Sit Ups
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- Ellbow Lever
- English
1 spot
