- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Ice Cream Makers
- Pike Push Ups
- German Hang
- One arm push ups
- Ellbow Lever
- Deutsch
2 spots
