- подтягивание
- Muscle Ups
- Отжимания
- Dips
- Приседания
- Подтягивания / Chin Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Frogstand
- Pike Push Ups
- Superman Push up
- Forward Roll (Rings)
- English
- Français
3 пятна
