- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Ice Cream Makers
- One arm push ups
- Straight Bar Dips
- Shoulder Flag
- One arm pull up
- One arm chin up
- Deutsch
1 spot
