- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Front Lever
- Back lever
- Handstand
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Ice Cream Makers
- One arm push ups
- Straight Bar Dips
- Shoulder Flag
- One arm pull up
- One arm chin up
- Deutsch
1 spot
