- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Bench Dips
- Sit Ups
- Calistenia
- Entrenamiento al aire libre
- Ejercicios de peso
- Entrenamiento funcional
- Carrera de obstáculos
- Escalada
- Street Lifting
- English
- Română
9 spots
