- Pull up
- Muscle Ups
- Sollevamento
- Dips
- Squats
- Chin Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Bench Dips
- Sit Ups
- Calisthenics
- Outdoor-Fitness
- Esercizi a corpo libero
- Functional training
- Obstacle Races
- Arrampicare
- Street Lifting
- English
- Română
8 spots
