- Muscle Ups
- Pull Ups
- Push Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Back Lever
- Squats
- Dips
- Burpees
- Pistol Squats
- Windshield Wipers
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Sit Ups
- Box Jumps
- Bulgarian Split Squats
- Australian Pull Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- English
2 spots
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