Zachary Bednarke 31 ♂
Switched from weightlifting to calisthenics when I lived Seattle in 1/19 as a new years resolution. Moved to west LA 3/19 and finally have parks to play at.
- Dominadas / Pull-Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Side plank
- Pike Push Ups
- Superman Push up
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- English
