Zachary Bednarke 29 ♂
Switched from weightlifting to calisthenics when I lived Seattle in 1/19 as a new years resolution. Moved to west LA 3/19 and finally have parks to play at.
- Pull Ups
- Chin Ups
- Push Ups
- Human Flag
- Toes 2 Bar (Hanging Leg Raises)
- Squats
- Dips
- Burpees
- Pistol Squats
- Windshield Wipers
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Australian Pull Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Side plank
- Pike Push Ups
- Superman Push up
- Calisthenics
- Bodyweight Exercises (BWE) / Bodyweight Fitness
- Poledancing
- Functional Training
- Street Lifting
- Handbalancing
- English
