Zachary Bednarke 30 ♂
Switched from weightlifting to calisthenics when I lived Seattle in 1/19 as a new years resolution. Moved to west LA 3/19 and finally have parks to play at.
- Klimmzüge (Obergriff) / Pull Ups
- Menschliche Flagge - Human Flag
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Klimmzüge im Untergriff (Chin Ups)
- Hängendes Beinheben - Leg Raises (Toes 2 Bar)
- Körpergewichtsrudern (Australian Pull Ups)
- Scheibenwischer (Windshield Wipers)
- Einbeinige Kniebeugen (Pistol Squats)
- Hock-Streck Sprung (Burpees)
- Unterarmstütz (Plank)
- Barrensitz (L-Sit)
- Ausfallschritte (Lunges)
- Hängendes Knieheben (Knee Raises)
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Seitlicher Unterarmstütz (Side plank)
- Pike Push Ups
- Superman Push up
- Einarmige Liegestütze (One Arm Push Ups)
- Dips an der Stange (Straight Bar Dips)
- Bench Dips
- Triceps Extensions
- Sit Ups
- English
